Choose ono of these principles, and based on what you have learned from chapter one and through watching the videos write your primary post to explain about the chosen one.

What are the components of an effective weight-training program? a. conditioning, progression, generalization, overwork, balance, and recovery b. overload, progression, specificity, regularity, recovery, balance, and variety c. overwork, coordination, motivation, conditioning, regularity, and variety d. consistency, progression, rest, regression, balance, and specificity

Wjat are substances intentionally added to food to produce a desired effect?

Wich technque is not recommended for use as a supporting detail