Intermediate Cross-Training Program Complete the intermediate cross-training program in the knowledge article. Do all of the exercises in order, starting with the warm-up and ending with flexibility. Read the instructions carefully, and be sure to complete the recommended number of sets and repetitions for each exercise.

Part A
Were you able to reach the goals you set for this program? If so, how did it feel to meet them? If you did not meet your goals, why not?

You are assessing an 86-year-old postoperative patient who has an unexpressive, stoic demeanor. when you enter the room, the patient is curled into the fetal position and your assessment reveals that his vital signs are elevated and he is diaphoretic. you ask the patient what his pain level is on a 0-to-10 scale that you explained to the patient prior to surgery. the patient indicates a pain level of “three or so.” you review your pain-management orders and find that all medications are ordered prn. how would you treat this patient's pain?

He key personal decisions that can influenče your personal safety while exercising are

How do i know when i have a stress headache? what are the symptoms?