Leilani and Gina are discussing how to complete a school project. Gina wants to start with an outline, but Leilani wants to skip the outline. Leilani tells Gina that her ideas are not smart and makes a joke about it.

Mason joined the water polo team at his school. as part of his conditioning, mason's coach requires a 25-minute run during practice. mason's heart rate reaches 125 beats per minute, but his target heart rate zone is 138—183 beats per minute. what should mason do to get the most benefit for his heart? increase the amount of time he runs increase the speed at which he runs decrease the amount of time he runs decrease the speed at which he runs