What can help with anxiety?

Self-treatment: Self- care steps that may be helpful in some less- serious cases:

Exercise daily

Maintain a positive attitude

Get enough sleep

Learn what triggers anxiety and alleviating it

Eat well- balanced diets

Practice relaxation techniques such as yoga

Stop smoking and consumption of caffeinated drinks

Explanation:

Anything that is repetitive can help. As long as you do something that makes your day steady, as in tapping your foot during something or twiddling your thumbs. AS long as there is something consistent it should help keep a balance.

your blood pressure goes down.