Evaluate the major muscle groups of the upper and lower limbs and relate their similarities and differences to their function.

Explanation:

In the humans, the gross difference in the upper and lower limbs is that the flexor and extensor surfaces and their functional groups of muscles are in the opposite directions i.e. flexor surfaces or muscles in the upper limbs are placed anteriorly whilst in the lower limbs

personal-

communication, mobility, cooking, using the telephone, cleaning the house, doing laundry,   going to the bank, and managing medications.

social-

music, art groups, cooking and gardening. outdoor activities are shopping, eating out, theatre trips and sailing.

ethical-

honestly, integrity, loyalty

the more fit you are, the faster the recovery. your heart rate drops most sharply in the first minute after you stop exercising; it should then fall about 20 beats a minute—a drop of less than 12 beats a minute is considered abnormal. this “recovery heart rate” is measured as part of an exercise stress test.