How might glycemic index be used to help people achieve better control of their blood glucose ?

Tbh i think it’s an odd coincidence, maybe you “predicted the future” it’s happened to me before but i wouldn’t doubt it if you did but i hope you have fun

(a) is not correct because one does not get increased cholesterol  from lifting weights.(b) is not correct because lifting weights cannot reduce the risk of a hereditary disease.(c) is not correct because back pain isn't a benefit! and plus, if he lifts weights properly, he should not have back pain.(d) is the correct answer because his ligaments will gain mass, making it easier for him to carry heavier weights and he will also be stronger!