Thirty minutes of phyisical activity a day can improve your family's health and can to bring you closer together. true or false 2) most people that participate in physical fitness do not enjoy encouraging their family members to get involved with them. true or false 3) obesity begins in the home true or false

During the past few weeks or months, have you noticed any exercises that have become too easy for you? do you think you need to increase the intensity in any of the three exercise areas in your workouts? evaluate your exercise progress in the three exercise areas (cardiovascular, resistance, and flexibility) and list what modifications, if any, you may need to make in your exercise routine.