What is a good Plan for Exercise a good work out plan to lose weight

First, you want to eat healthily. Eating healthy will help a lot when losing weight. Before you exercise, you want to stretch. Stretching is super important to do before you exercise. After you stretch, you want to do a little bit of exercise for each part of your body and you want to do a little more each day. Doing this will help you lose weight.

First it's always good to plan what your going to work on, on what days. For example: Sundays - arms, Mondays - abs, etc..

A good workout plan would be:

* Its also a good point to eat healthy as well when doing these exercises

Hope this helps!!!

plz mark brainliest

Explanation:

answer; 42pills or capsules; now if the person eats three meals a day then it would be 80 pills or capsules, and if the person only eats twice a day then it would be 56 pills or capsules; good luck