Make It Look Fun, The more fun that you make working out and eating healthy look, the more likely they are to join in on the fun. Don’t complain all the time about waking up early or skipping dessert or sticking with a workout plan. This will only turn your friends off. Instead, talk about how good it makes you feel and the amazing benefits that fitness brings into your life, and your friends are much more likely to jump in.
Make It a Game or Challenge If you want others to join in on your fitness quest, try engaging them in a game or challenge. Play Biggest Loser at work. Challenge your siblings to a weight loss race. Make new challenges every week or month, and then make bets on who will crush it. Keeping it light and fun is a great way to keep newbies coming out until the fitness bug grabs ahold of them for good.
Invite Them Along and Everyone likes to be included. If you want someone to go with you, ask them. They might say no, and that’s OK, but that shouldn’t keep you from asking. One time, you might be surprised to find them agree to your invitation. Invite them to yoga. Invite them to run. Invite them to aerobics. Just ask them to join you whenever the moment arises, and let their own wants and needs do the work from there.
FIND OUT WHAT EXCITES THEM AND BUILD ON THAT motivation. If you sense that someone you know is less than motivated lately, try and help them find an activity that they can do that they will naturally enjoy, thus boosting their motivation levels in the process.
Encouraging others to work out might be the hardest task of all! After all, no one can force another person to get fit. But with these tips, you may be able to talk a friend or family member into joining you in the fun. Just be patient, consistent, and positive, and you may influence a whole new group of people to get healthier than ever before.
COMPLIMENT THEM ON THEIR PROGRESS , Many individuals who are new to exercise will not fully commend themselves for their hard work, so do it for them. That might open their eyes and get them to see just how much progress they really have made. Recognizing accomplishments is critical for increasing levels of self-efficacy in yourself, so taking the time to provide compliments on what they have done can help out considerably.This will help further increase their confidence that they can keep achieving good results with their program and motivate them to work harder.
