Drawbacks to vegan diet ? Vegans statistics and facts?

Is veganism recommend by doctors and a summary of veganism

1. When following a vegan diet you may want to be extra careful to ensure they are consuming enough iron, zinc, vitamin D, calcium and omega-3 fatty acids. Vegans are also at a high risk of developing a Vitamin-B12 deficiency that, if untreated, can potentially cause neurological effects that are irreversible.

2. As many as 6% of U.S. consumers say they are vegan - a 6x (500%) increase compared to just 1% in 2014. More than 500,000 participants signed up for Veganuary's 2021 challenge 2 a 25% increase from 2020. In 2020, Veganary had more than 400,000 participants.

3. Physicians should consider recommending a plant-based diet to all their parents, especially those with high blood pressure, diabetes, cardiovascular disease or obesity.

Veganism is defined as a way of living that attempts to exclude all forms of animal exploitation and cruelty, whether for food, clothing or any other purpose. For these reasons, the vegan diet is devoid of all animal products, including meat, eggs and dairy. People choose to follow a vegan diet for various reasons.

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