Which of the following is not a benefit of a good warm up?
decreases the temperature of your muscles
increases your metabolic rate so oxygen is delivered to the muscles more quickly
prevents injuries by improving the elasticity of your muscles
psychologically prepares you for higher intensities by increasing your focus on exercise

What is not true about me to metabolisms

What is the hormone in your brain that makes you feel happy?

From the list below, choose all the correct statements about the functions of fat. select all that apply. select all that apply. fat provides flavor and texture to food (think ice cream) and also leaves you satisfied for longer after a meal. fat in the diet allows for the transport of vitamins a, c, and e because they are fat-soluble. lipids are an essential component of cell membranes, act as insulation under the skin, and protect organs from injury. the body can rely on carbohydrate stores during periods of low energy intake. fat is a good source of energy providing 4 kcal/g.