What Is the most important when learning a new exercise or athletic skill.

First step in program planning is determining your needs, identify your strengths and weaknesses. Prioritize and set goals, choose specific activities for your personal fitness plan.

Practice, repeating a skill many times, all can learn skills with it, it takes some people longer to learn than others to learn skills. Also, be knowledgeable in what you are doing, all the basic information on how to perform skills and information concerning the best way to practice.

Explanation:

I majored in Health

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the aorta is the large artery leaving the heart branches into smaller arteries, which eventually branch into capillaries.the arteries carry oxygen and nutrients away from your heart, to your body's tissues. the capillaries are small, thin blood vessels that connect the arteries and the veins. the statement that arteries carry oxygen-rich blood to capillaries is true. veins on the other hand are blood vessels that take oxygen-poor blood back to the heart.