How can exercise benefit your mental health? A.
It makes it easier to concentrate
B.
It is a good way to meet friends
C.
It reduces stress
D.
All of the above

The answer is A. It makes it easier to concentrate

Hi i remember when i lost an animal i can you try drawing or play music try going out somewhere talk to q trusted adult about it or you can chat with me i hope that sorry for you loss

The person who utilize the progression principle will keep adding the difficulty of the exercise that he's doing, while the person who does not, will only stay stagnant.  the person that utilize progression principle, will get a stronger endurance because now his body is conditioned to do harsher routines.{the answer was already on verified)