Which of the following is a benefit of a Healthy Lifestyle for Teens? Question 1 options:

Enjoying Life

Enjoying Netflix

Learning Better

Ability to run a mile in 5 minutes or less

Meeting Emergencies

Feeling Good

Looking good

Big Muscles

New dog

Six pack

Question 2 (6 points)
Select all the steps for the "Stairway to Lifetime Fitness, Health, and Wellness"

Question 2 options:

Running every day

Making Healthy Lifestyle Choices

Achieving Fitness, Health and Wellness

Achieving Lifelong Fitness, Health, and Wellness

Creating a workout schedule

Lifting weights

Self-Assessment

Practicing a Self-Directed Healthy Lifestyle

Eating less fatty foods

Self-Management Skills and Self-Planning

Question 3 (4 points)
Which of the following is on the PFT (Physical Fitness Test)?

Question 3 options:

Squats

PACER

Bench Press

Hang-cleans

Question 4 (5 points)
Which "Stages of Change for a Healthy Lifestyle" is a person at if they chose not to be active?

Question 4 options:

Maintenance

Taking Action

Contemplation

Planning

Precontemplation