Is someone could please help me find the rest of the pathway that would be great.

Which foods are categorized as foods you should "eat less of" on the food label?

When calculating the daily protein needs for marathon runners or competitive weightlifting, you should allow for approximately grams of protein per kilogram of body weight

Um yea this might be weird to say up here but me and my girl got freaky and shoved a bottle up my but thole and now is stuck. so what do i do?