How can you maintain your mental health

Pam currently runs on a track an hour a day, three days a week. how can she increase the intensity of her runs? start running five days a week start running in hilly areas or trails switch to walking six miles each day add 20 minutes to each run

Ways in which using health care services effectively can foster your health and ways in which not being aware of them is a health risk.

Joni is evaluating her relationship with a peer. which characteristic indicates that she has a healthy relationship with that peer? she knows that her peer has a tendency to lie. she has concerns about how her peer dresses. she tends to break curfew when she is with her peer. she is able to calmly discuss issues with her peer.