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Health, 03.02.2020 08:59 brittanyrenner6657

How much water is essential when exercising in the heat?
a. a total of 8 ounces 2 hours before exercising
b. a total of 12 ounces 1 hour before exercising
c. a total of 8 ounces every 20–30 minutes during exercise
d. a total of 24 ounces every 60 minutes during exercise

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How much water is essential when exercising in the heat?
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