Refers to the amount of load or resistance providing a greater stress on the body to increase fitness. -Weight Training
-Bench Press
-Gravity
-Overload

Write a paragraph about why the respiratory system is important and we need to breathe easily. (guys i really need ) x(

Select the correct answer. what is the first thing you should look for on a food label? a. calories from fat b. calories c. serving size d. number of servings

Who could you talk to if you were concerned about your own mental health or that of a loved one?