What is a way to improve or maintain phychological health? what is something that has a negative impact on phychological health?

A way to improve or maintain psychological health would be eating a balanced diet, getting enough sleep, taking breaks from social media, and practicing meditation or mindfulness.

Something that has a negative impact on psychological health could be social media since we are surrounded by negative beauty standards and hateful influences and comments.

Hope this helps! If it did, please heart or give brainliest!

Answercirculatory,blood moves oxygen;