What are some ways to help make sure you are eating a balanced diet? a) Include lots of fresh fruits and vegetables
b) Make sure you are drinking enough water
c) Choose whole grains
d) All of the above

The person who utilize the progression principle will keep adding the difficulty of the exercise that he's doing, while the person who does not, will only stay stagnant.  the person that utilize progression principle, will get a stronger endurance because now his body is conditioned to do harsher routines.{the answer was already on verified)