Jennifer exercises and eats a well-balanced diet. She maintains friendships and is able to deal with and meet the demands of everyday life. a
Jennifer is near the Optimal Wellness section of the continuum. She is taking care of all areas of wellness by her eating and physical habits, having friends to talk to, and managing her time to reduce stress. These are several of the most important areas of wellness where we strive to reach our optimal potential.
b
Jennifer is near the Emotional Growth section of the continuum. Her stressful life makes her an emotional wreck. She is trying to deal with this by eating better and talking to friends.
c
Jennifer is near the Average Health section of the continuum. She eats well, exercises and has friends but she may not be happy.
d
Jennifer is nearing the Illness section of the continuum. Her life must have a lot of stress and continued stress leads to illness.