This pass is used when two players are relatively close to each other. The ball usually bounces once before being caught by the other player. One-hand underhand pass
One-handed overhead pass
Bounce pass
Dribble pass

The person who utilize the progression principle will keep adding the difficulty of the exercise that he's doing, while the person who does not, will only stay stagnant.  the person that utilize progression principle, will get a stronger endurance because now his body is conditioned to do harsher routines.{the answer was already on verified)