Hello! Step 1: Please write 5 light aerobic capacity exercises that you can do each in 30 seconds. Also, please add the description of each movement.

Step 2: Please write 5 dynamic warm up exercises that you can do each in 30 seconds. Also, please add the description of each movement.
Thanks!! :)

1 - Walking, the act of using your feet's to move from place to place.

2 - Running, the act and method of terrestrial locomotion that allows humans/people to move rapidly on foot and from place to place

3 - Swimming, Swimming is an individual or team racing sport that requires the use of one's entire body to move through water

4 - Biking, the act of using you foot strength and weight to move a bicycle -with mechanical energy that comes from the human body/foot

5 - Rowing, when a whole team or induvial is using his/her hand strength and muscle force to generate and move the boat across the water surface

Explanation:

his tee is 13,000 he exercises lightly