The unit expresses the importance of food when it comes to achieving total fitness and says that food is our friend. Please describe what you would consider a full day of healthy eating. Specifically describe the components of each meal that you would eat. You do not need to include exact measurements but a brief explanation of why you chose certain foods should be included.

You can add phyisical activity minutes to your day by uising a leaf blower instead of a rake

Life expectancy in the united states is (76.4 for men and 81.1 for women). life expectancy is not the same as healthy life expectancy. healthy life expectancy is the number of years a person is expected to live in this number is obtained by subtracting years spent in poor health from overall life expectancy. the world health organization (who) calculates healthy life expectancy in 194 countries. the united states ranks twenty-ninth in the world using this measurement, with an average of of healthy life expectancy. singapore ranks number one (76 years), and japan is number two (75 years).

Cross-training shoes are best for use in? a. group exercise classes b. tennis matches c. soccer games