Calculate training zones

Describe specific ways your friend can use frequency, intensity, time, and type to safely apply the overload principles to his workout schedule. provide two ways per training principle. sunday30-minute bike ride monday20 push-ups, 10 squats, and 20-minute jog tuesday30-minute bike ride wednesdayrest thursday20 push-ups, 10 squats, 25 curl-ups, and 20-minute jog friday30-minute bike ride saturdayone-hour walk

Which describes the effect of prolonged stress on blood pressure? it causes blood pressure to decrease. it has little or no effect on blood pressure. it causes the heart to pump with more force. it causes blood pressure to increase.

What economic effects might result from the depletion of groundwater supplies from the ogallala aquifer? need to know asap