Landon wants to know how he should change his evening routine so that he sleeps better. Every night he does 20 minutes of low-energy yoga, drinks a cup of coffee, takes a bath, and goes to bed around 11:00 p. m. Which part of Landon's routine should he change? O A. Doing low-energy yoga O B. Taking a bath O c. Drinking a cup of coffee O D. Going to bed around 11:00p. m.

In which way does nicotine cause addiction? by stimulating the brain's pleasure center by increasing blood-sugar levels by decreasing dopamine levels by reducing depression and anxiety

The affordable care act has expanded mental health and substance abuse benefits to 62 million people and is an addition to the mental health parity act of 2008. the changes and additions require mental health coverage in small group and individual plans where people were not previously covered. what is the biggest benefit of these changes? what major challenges are still associated with mental health coverage? explain your reasoning.

Last 5 benefits of physical activity and identify each benefit as either a physical mental and emotional or social benefit