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Health, 27.01.2021 02:30 carter1809
To improve static strength, the protocol to follow is:
A. 3 sets, 10-15 fast reps at 6096 - 80% of 1 RM
B. 3 sets, 20-30 reps at 40% - 60% of 1 RM
C. 3 sets, 5 reps at 90% of 1 RM
D. None apply
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To improve static strength, the protocol to follow is:
A. 3 sets, 10-15 fast reps at 6096 - 80% of...
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