Bakit mahalaga na suriin natin ang uri ng komunikasyon na umiiral sa ating pamilya? Paano ito nakakatulong sa pagpapatag ng ating pamilya? ESP

don't compare yourself to others, this is a big one because due to photoshop and surgery people have this unrealistic image of what they should look like in their head.

think about good qualities you have and jot them down so can go back when you're feeling down about yourself.

make sure you have good hygiene, bathing often, face routine, brushing teeth.

if you'd like to change something set a realistic goal! (;

chuck around 35 cubic feet of dirt amount equivalent to the weight of the dirt of 700 pounds            

                            hope this