How can you use the information from both of these videos to help you plan a varied and healthy diet?

Where is the videos

Explanation:

1-Week Healthy and Balanced Meal Plan Example · Eating breakfast will help you start your day · A mid- morning snack is totally optional · Lunch is often something

its "give abdominal thrusts" that way you can dislodge the object in the persons throat.

answer; eat a strict gluten-free diet;