Tracking your progress will help you see what you have done and what remains to be done for achieving your goal

1. breathe deeply from your lower lungs

2. breathe in and try to push the ring outwards.

3. breathe in through your nose and out through your nose and mouth.

4. avoid raising your shoulders as you breathe in

5. relax!

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alzheimer's disease is a brain disease where you forget things that happened moments, even seconds before hand. reward me plz