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Health, 30.01.2020 06:57 edgytaehyung

During resistance training, how quickly should you move?

a. one full set every two seconds

b. two seconds per lift and slowly lower

c. lift for ten seconds and then drop quickly

d. every movement should be rapid

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Answers: 2

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During resistance training, how quickly should you move?

a. one full set every two sec...
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