I'm wasting points ;-; does milk really help you sleep ive always wonderd that because if it does it does not help me ive drank a gallon this week and still hasnt slep in 48 hours ¿¿¿

Milk and other dairy products contain an amino acid (which help induce sleep) known as tryptophan. Milk also contains melatonin, a hormone that regulates the sleep-wake cycle. If you're stressed and can't seem to get your zzz's, a full glass of milk might be the trick to keeping that 8 hour sleep routine.

Explanation:

Also can u pls mark me brainliest im new