Ezra eats a cheese sandwich for lunch. Cheese contains a lot of protein, and bread is mostly starch. Ezra plans to play basketball later in the afternoon. He is breathing normally. What does Ezra need from the food he ate and the air he breathes so that he can play basketball? How do Ezra’s body systems work together to get the molecules he needs into his cells? How do his cells use these molecules to release energy for his body to run? I WILL REPORT IS STOLEN AND I WANT YOU TO AWNSER ALL OF THE QUESTIONS AND I NEED IT QUICKLY

Rachel wants to improve her body composition by reducing her bmi. she swims with her friends after school two days a week and eats a well-balanced diet. what else should she do to ensure that she properly applies all the necessary fitt principles in her plan? a. she should add more cardiovascular training and weight training to her exercise routine and eat several low-calorie meals throughout the day. b. she should increase her swimming workouts to five days a week and eat a high-calorie diet that equals 2,500 calories. c. she should add a few days of weight training to her exercise routine and consume 4,000 calories a day. d. she should eat a high-protein, low-carbohydrate diet and add five days of weight training to her exercise routine. select the best answer from the choices provided. a b c d mark this and return