Prompt Identify some sports or activities you can do to improve your overall health and explain how physical activity can improve

your physical and emotional health.

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Cycling and swimming can improve your overall health. physical activity can improve you physical health because it leads to improvements within the body such as stronger heart and lungs, healthier cholesterol levels, better body control, and increased metabolic rate. Physical activity can improve your emotional health because it causes the body to release endorphins such as give feelings of wellness and happiness and provide a healthy outlet for emotions (positive and negative)

the cdc / centers for disease control and prevention

explanation: