Give three benefits of participating in physical activity

One it control weight, tow it prevents certain health problems, and three it improves your mood and energy. Hope this helps!

Three ways as to how participating in physical activity is beneficial for you.


- Exercise

When participating in physical activity, you are doing lots of exercise. Exercise is great for your body, helps burn calories, and keeps you healthy!


- Helps prevent many diseases

Physical activity can help prevent many common diseases like high blood pressure, stroke, heart disease, diabetes, and various forms of cancer.

- Helps you live longer

Participating in at least 60 minutes of physical activity a day is great, and keeps you healthy. If you stay healthy and do regular physical activity, it can help you live longer.

Hope this helps! :)