TIMEDA specialized diet (5 points) removes foods that aggravate medical conditions

makes temporary adjustments to tackle weight gain or loss

makes permanent adjustments to tackle weight gain or loss

is designed to promote the fastest and most efficient weight loss possible

answer; training;

the more fit you are, the faster the recovery. your heart rate drops most sharply in the first minute after you stop exercising; it should then fall about 20 beats a minute—a drop of less than 12 beats a minute is considered abnormal. this “recovery heart rate” is measured as part of an exercise stress test.