Question 1
which statement about daily physical activity is true?
it cannot...
Question 1
which statement about daily physical activity is true?
it cannot be done at home.
it must be done with a partner.
it can be done alone or with a friend.
team sports don’t count.
2 points saved
question 2
what is cardiorespiratory endurance?
the ability of the body’s circulatory and respiratory systems to supply fuel and oxygen during sustained physical activity
the ability to maintain a sufficient level of oxygen over an extended period of physical activity
the ability to maintain stable levels of oxygen and blood flow during an extended period of physical activity
the ability of the heart and the lungs to function at an acceptable level during an extended period of vigorous physical activity
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question 3
which condition must you meet in order to measure your resting heart rate?
be asleep.
be lying down.
be inactive.
be mildly active.
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question 4
regular exercise could decrease the risk of which of these diseases?
colon cancer
pancreatic cancer
type i diabetes
epilepsy
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question 5
which external factor influences your activity level?
community
preferences
experiences
dislikes
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question 6
which is an example of a lifetime activity?
tai chi
basketball
soccer
volleyball
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question 7
which item is a common barrier to physical activity?
lack of confidence
lack of knowledge
lack of financial resources
lack of experience
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question 8
which is an example of a moderate physical activity?
baseball
cross-country skiing
soccer
aerobics
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question 9
how long should you cool down after physical activity?
1 to 2 minutes
5 to 10 minutes
10 to 15 minutes
15 to 20 minutes
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question 10
which is an important factor to consider when choosing a lifetime physical activity?
cost
efficacy
competition
all of the above
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question 11
which combination is required when performing a set of coordinated movements?
rhythm and sequencing
balance and agility
endurance and flexibility
power and agility
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question 12
which question should you ask yourself when questioning the validity of a health product’s claim?
how much does the product cost?
is it scientifically based?
what is being promised in the ad?
how will i use the product?
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question 13
which definition best describes muscle endurance?
the ability of muscles to function over a period of time without becoming tired
the length of time it takes for muscles to respond to certain stimuli
the amount of time it takes for muscles to show signs of strain after long periods of regular activity
the amount of force a muscle can exert over an extended period of physical activity
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question 14
which is a necessary element of every effective physical activity action plan?
stating when and how often you will do the steps
identifying role models who have achieved the goal
developing a plan b in case you do not succeed
evaluating your skills to execute the action plan
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question 15
what does the fitt formula you do?
obtain fitness while being physically active.
lose weight while gaining muscle mass.
increase endurance over a limited amount of time.
increase lean muscle through the use of isotonic exercise.
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question 16
which term describes someone who promotes a health product of questionable safety and effectiveness?
quack
scammer
osteopath
naturopath
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question 17
which level of physical activity should you do each day?
low and vigorous
moderate to vigorous
vigorous
a mix of low, moderate, and vigorous
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question 18
in addition to type, time, and frequency, which other element is part of the fitt formula?
intensity
inactivity
inertness
isometric
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question 19
which is the minimum recommended spf for sunblock?
15
25
30
50
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question 20
which of these activities would better maintain and improve muscle endurance?
pilates
dancing
sprinting
karate
Answers: 1
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