this is for anyone who is struggling with loving themselves of if you are depressed or sad or want the pain to go away & just die here is a tip, listen to sad songs like Jhené Aiko etc.. then once you start thinking about things in your head & all the things you have been going through & once you start letting yourself down, breath, let go and repeat & just pretend like you are having trouble breathing and keep going till your thoughts go away (I say fod 15 or longer, it really helps), that will make you feel like you are dying then at that point the pain will hurt and it will help bring it all out!

In the essay section of this assignment make a list of 5 of your favorite physical activities. do you like swimming, rollerblading, riding your bicycle, hiking, or playing a sport? maybe you like to go walking around your neighborhood or around the mall. even dancing to music in your room counts as a physical activity. if you can't think of five activities you like to do, list as many as you can think of and write down things you would like to try in the remaining spaces. now that you've written down some of your favorite activities, set a schedule for when you will participate in these activities. try to do each one at least one time this week for a duration of at least 30 minutes. observe how you feel while you are participating in each activity, directly after you finish with the activity, two hours after the activity, and the day after the activity. do you feel better than you did last week when you weren't as active, or do you feel the same? do you have more energy during the day? can you sleep better at night? do you have the urge to be more active? do you feel more relaxed? record any changes to your mood that occur during this time