1. Flexibility is being able to use your muscles to bend and twist as far as possible.
and twist
2. When you stretch, your muscles might feel tight but they should not
Always stretch as far as you can without feeling .
3. When you do static flexibility exercises, stretch slowly without .
4. Always do exercises for all the muscles that you will use in an activity.

5. Flexibility exercises keep muscles
and flexible instead of short and .
6. People who are very flexible are able to use their fully.
7. People with healthful levels of flexibility have fewer sore or
muscles.
8. muscles will not stretch as far as warm muscles. Warming up
with light activity before stretching is a good idea.