1. The physical activity pyramid recommends which of the following be done daily: a) 60 minutes of sedentary activities
b) 20 minutes of stretching
c) 30 minutes of high intensity activity
d) 60 minutes of moderate intensity activity
2. What is it that makes an activity a healthy choice and something you can do for life?
a) An activity that helps you increasingly gain strength for your entire life.
b) An activity that can be done with moderate intensity.
c) Sports you have played since you were very young.
3. Which statement is false?
a) In general, some diseases can be prevented with an active lifestyle.
b) When you die depends on your genetics and has nothing to do with your lifestyle.
c) Moderate activity has a great benefit. You don't need to be highly active.

4. Which of the following exercise is best for burning the most calories?
a) Throwing a baseball.
b) Swinging a golf club.
c) Swimming.
d) Bowling.

5. In extremely cold conditions, tissue can freeze resulting in the condition known as:
a) frost snap
b) hyperthermia
c) frostbite
d) dehydration

What would happen if you ate the number of calories of someone who is much taller and more active than you are?

{20 points} hello. for my p.e. class i need to interview people about at health and wellness. so answer the questions below. interviewee name: age: gender: job: date and time of interview: 1. what are some major health concerns that you have? 2. are there ways that you know you can monitor and prevent these health concerns (or other concerns like obesity)? 3. how do family members influence your health? if you need to find out more about a specific health issue, what do you do? be specific. (don’t let them say “look on the internet”, because we have already learned that not everything on the internet is reliable! they should tell you a specific site if they use the internet as a source.) 4. what do you think is the biggest health concern facing our country? 5. what are some things that you do to monitor your health? 6. how would you get the word out about this major health concern? 7. how do you think the media influences what concerns we have for our health? 8. what are some future goals involving your health and well being? 9. why is it important to monitor your health, specifically to you? 10. and what influences you stay healthy?

Aproper cool-down routine includes which of the following? a). eating a good-sized meal b. five to 10 minutes of slow walking or jogging and stretching c). less than 5 minutes of cool-down stretches d). sprinting or other strenuous exercise