Anna is 58 years old and has just started to take part in regular exercise at her local gym She took part in a sit and reach test and scored a below average result.
(a) Explain why Proprioceptive Neuromuscular Facilitation (PNF) training would be appropriate for Anna
Type your answer in the box

It would be appropriate for her to take this training because...

Explanation:

Proprioceptive Neuromuscular Facilitation (PNF) is an advanced form of flexibility training, which involves both the stretching and contracting of the muscle group being targeted. So Anna would be in better shape and condition if she took this way of training. Plus if would make her stretch which means when she enters the test again she would be average or over average.

the correct answer is 4 (giveaways to the public)

something that is given away or gave out for free. an occasion at which things are given away to free. something that is evident or obvious; something that uncovers a mystery.

it could be be in a form of a lucky draw as well. these the company events gather more audience for their pr and it also increases their ratings as well. this is a way to attract more customers towards themselves.

yes. i think it is for sure.