Health, 11.10.2019 12:20 chrisboykashifre1999

Karen has just joined a gym and can't wait to get started with her strength training. what should she do first?

she should start with light weights and monitor how her muscles feel

she should start with heavy weights and monitor how her muscles feel

she should start with moderate intensity and monitor how her muscles feel

she should start with high intensity and monitor how her muscles feel

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