FREE POINTS BC I'M SO HAPPY RN!

What are the components of an effective weight-training program? a. conditioning, progression, generalization, overwork, balance, and recovery b. overload, progression, specificity, regularity, recovery, balance, and variety c. overwork, coordination, motivation, conditioning, regularity, and variety d. consistency, progression, rest, regression, balance, and specificity

Is it bad to eat a whole cake and tub of ice cream by your self (doing it rn and my mom yelled at me)

What is known about the role that insulin plays in the processing of blood sugar?