According to the American Heart Association what is the minimum amount of times per week and the minimum amount of time per session adults should exercise?
O 5 times per week 30 minutes per workout session
O 2 times per week 120 minutes per workout session
4 times per week 30 minutes per workout session
O 5 times per week 60 minutes per workout session

at least 150 minutes (2 hours and 30 minutes) a week of moderate-intensity, or 75 minutes (1 hour and 15 minutes)

Explanation:

For substantial health benefits, adults should do at least 150 minutes (2 hours and 30 minutes) a week of moderate-intensity, or 75 minutes (1 hour and 15 minutes) a week of vigorous-intensity aerobic physical activity, or an equivalent combination of moderate- and vigorous-intensity aerobic activity.