Side crunches would help strengthen your obliques true or false

True

Explanation:

Side crunches are one of the best workouts or your obliques!

true

Explanation:

The rectus abdominis muscle (which runs vertically down the abdomen) acts as a synergist and supports the oblique muscles in the movement needed for a side crunch. Although side crunches can improve abdominal tone, you can't spot-reduce your midsection.

answer///weigh training and pilates;