Jill is a 45-year-old woman she weighs 150 pounds and is 5’6” tall she has decided to run a marathon in the next year Jill decides she needs to start training she wants to make sure she is completing her work out with her THRZ. what is the Jill THRZ

Bell will L Zim crook zoo shown

no, because those are both different running competitions. while distance runners train their legs and their lungs to run long amounts of time, the sprinters are training their legs and their lungs to give all they have in the little amount of area they need to cover. the brain also plays a huge part in all of this.

the brain is the only thing in your body that sends messages to your body telling you to run. if you are a long distance runner and you have the mind set of a sprinter, you will not get anywhere. if you have a long distance mind set and you have to run 200m in 20 seconds then you will not make it in time.

risky behaviors. many behaviors are risky for your health and happiness. the main hazards include using tobacco, alcohol, and sexual activity.