Guys I look 12. LIke c'mon

Describe specific ways your friend can use frequency, intensity, time, and type to safely apply the overload principles to his workout schedule. provide two ways per training principle. sunday30-minute bike ride monday20 push-ups, 10 squats, and 20-minute jog tuesday30-minute bike ride wednesdayrest thursday20 push-ups, 10 squats, 25 curl-ups, and 20-minute jog friday30-minute bike ride saturdayone-hour walk

When children are young and go to the doctor, the doctor will give them booster shots. this re-exposes the children to a dead portion of a disease to them build immunity.

How can someone meet the need to belong in a healthy way?