1.Were you able to attain your Target Heart Rate? 2.If not, what will you do to attain your Target Heart Rate?

1. Practicing deep or guided breathing techniques, such as box breathing.

2. Relaxing and trying to remain calm.

3. Going for a walk, ideally away from an urban environment.

4. Having a warm, relaxing bath or shower.

5. Practice stretching and relaxation exercises, such as yoga.

Explanation: Hope this helps!

obesity is a result of eating unhealthy junk food which increases the fat content of the body and makes you obess. it is also further because of not doing proper exercise and not participating in any physical activity.

what test are you taking