One of the benefits of yoga for the elderly population is: fall prevention
better appetite
improved mental capacity
weight loss

weight loss

Explanation: Yoga helps with behavioral change, weight loss, burning calories, heightening mindfulness and reducing stress. Therefore, bettering the body and mind promote a healthier viewpoint in your head creating better moods resulting in less bad food and big portions and the physical exercise burns the calories.

Drop out early hard to juggle both

Depression is lifelong, though you can get medication to with it. the difference between sadness and depression is that sadness lasts a little bit, depression last a long time and it goes on and off. people usually get depression through experiences they have been through, or genetics.