Vanessa does 50 minutes of yoga two times a week. She always puts a lot of effort into yoga. Which part of the FITT Principle should she increase to get the full benefits of yoga? frequency B intensity C D ttype Help pleasee i have 5 mins

The only 3 way there is . migos yeah that way

Because without physical activity, the body has extra "energy" if you will, and so when it is time for bed you are not tired, so you end up staying up all night. also there is probably an effect on your internal clock, which messes with your melatonin production which goes hand in hand with your sleep cycle

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